The last few days I've had a cold. It has been so frustrating! Not only am I tired and uncomfortable, I've also been cranky that this has slowed down the momentum of my October Yoga Challenge! Over the last few days I have had to listen to my body, respect my limits, and come to peace with the fact that I simply needed to rest. Baby A has been teething really badly, poor little guy, which means that I'm stretched a little thin tending to his needs, work, and trying to get myself on the fast track back to feeling well.
I've been drinking lots of tea and doing a slow and restorative practice during his shorter than usual naps. This article in
Yoga Journal shows some poses that help to relieve a cold. I am hoping that tomorrow my energy levels will be on their way back to normal so I can go out to a class! We'll see how I feel. If not tomorrow, there's always Thursday...
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